Last edited by Balar
Thursday, August 6, 2020 | History

1 edition of Anatomy of exercise for longevity found in the catalog.

Anatomy of exercise for longevity

Hollis Lance Liebman

Anatomy of exercise for longevity

by Hollis Lance Liebman

  • 112 Want to read
  • 16 Currently reading

Published .
Written in English

    Subjects:
  • Anatomy,
  • Longevity,
  • Muscles,
  • Exercise,
  • Physical fitness

  • About the Edition

    A guidebook to basic yet crucial exercises in building endurance for a long healthy life.

    Edition Notes

    StatementHollis Lance Liebman
    The Physical Object
    Pagination160 pages
    Number of Pages160
    ID Numbers
    Open LibraryOL27191373M
    ISBN 101770856315
    ISBN 109781770856318
    OCLC/WorldCa910986435

    Anatomy of Exercise for Longevity (Book): Liebman, Hollis Lance: A guidebook to basic yet crucial exercises in building endurance for a long healthy life. A guidebook to basic yet crucial exercises in building endurance for a long healthy life. Year Published: Description: pages: color illustrations; 28cm. Language: English Format: Book ISBN/STANDARD NUMBER SUBJECTS Exercise. Physical fitness. Longevity. Muscles -- Anatomy. Muscle strength. Stretching.

    Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those.   Meanwhile, health club exercise finished last in terms of longevity, even though gym goers reported the most weekly activity overall: almost minutes in total, about of .

    I wanted a book about anatomy related to exercise and in particular yoga, running and dance and this book is just the thing! The illustrations are good and each chapter also has stretches and strengthening exercises relating to the area of the body featured in the chapter. Also, each chapter has a helpful ‘myths dispelled’ section/5(4). Anatomy: A Complete Guide for Artists. I like a lot of the Dover books because they’re often very high quality and surprisingly affordable. Anatomy: A Complete Guide for Artists is a somewhat older book dating back to the early s.. Thankfully the human figure hasn’t changed much since the late 20th century so all the information is still applicable.


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Anatomy of exercise for longevity by Hollis Lance Liebman Download PDF EPUB FB2

Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age/5(12). Anatomy of Exercise for Longevity isn't about honing a finely tuned athlete for a single event or peak performance—it's about improving your long-term well-being, whether you are 20 or Longevity training can best be defined as the means of working toward an improved or maintained quality of physical life through a well-balanced program of Brand: Firefly Books, Limited.

Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life Hollis Liebman. out of 5 stars Paperback. $ Anatomy of Exercise: A Trainer's Inside Guide to Your Workout Pat Manocchia. out of 5 stars Paperback. $/5(59). Anatomy of Exercise for Longevity book.

Read reviews from world’s largest community for readers. A recent study by Brigham Anatomy of exercise for longevity book Women's Hospital and the N /5.

Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age/5(4).

Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at.

Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any : Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition.

This book takes you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance :   Books Anatomy of Exercise for Longevity: A Trainer s Guide to a Long and Healthy Life Full Online.

MorganGrant. How To Live A Long Healthy Life - Longevity with (Diet, Exercise and Heart Rate) santi healthy. Read Now Nutrition, Exercise and Epigenetics: Ageing Interventions (Healthy Ageing and Longevity).

The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's.

What Exercise is Best for Optimal Health and Longevity. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences, and director of the Longevity Institute at the University of Southern California – Davis School of Gerontology, Los Angeles, where his studies focus on the fundamental mechanisms of aging.

Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at Brand: Firefly Books. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition.

This book will take you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises.

training. Chapters 2 through 9 discuss functional anatomy and its role in sports and aesthetics and layout the best bodyweight exercises for these muscle groups: arms, neck and shoulders, chest, core, back, thighs, glutes, and calves.

In chap I go over whole-body exercises. "A Firefly book"--Title page verso. Description: pages: color illustrations ; 28 cm: Contents: Strength training --Postural/core exercises --Mobility exercises --Yoga exercises --Cardio exercises --Balances exercises --Flexibility stretches --Put it all together: longevity workouts.

Responsibility: Hollis. Anatomy of Exercise for Longevity isn't about honing a finely tuned athlete for a single event or peak performance--it's about improving your long-term well-being, whether you are 20 or Longevity training can best be defined as the means of working toward an improved or maintained quality of physical life through a well-balanced program of.

No matter how you prefer to exercise or your current skill level, Anatomy of Fitness has a title dedicated to helping you improve your of Hinkler’s user-friendly Anatomy of Fitness books contains over pages of labelled, anatomical diagrams, easy-to.

Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life. by Hollis Liebman. Write a review. I'd rather have dvd but the book is clear & concise with large easy to follow illustrations.

The price of the book is what 1st caught my attention, then it was a subject of my interest to begin getting back in shape after an /5. Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences.

Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout.

Clear photographs demonstrate each exercise.5/5(1). Therefore, I went in search of the best exercise routine for longevity. Valter Longo is one of the world’s foremost experts on longevity. He is the director of the Longevity Institute at the. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life by Hollis Liebman () [Hollis Liebman] on *FREE* shipping on qualifying offers.

Anatomy of Exercise for Longevity: A Trainer's Guide to a Author: Hollis Liebman. Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise.

The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how Brand: Firefly Books, Limited.All of the exercises are presented with clear instructions, full-colour photography, and detailed anatomical illustrations, annotated with every involved muscle.

Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give you more insight into your body and workout than ever before.